Ready to kiss your digestive woes goodbye?

Services

If you want...

01

Lifelong, skill-based knowledge on your unique body’s digestive needs and how to manage symptoms

02

A positive, healing relationship with your body and your diet, minus the food fears

03

Freedom, flexibility, and confidence to live the life you want without your gut symptoms getting in the way

The Plant-Based Gut Master Method is for you.

It took me over a decade to find relief from the chronic digestive issues I experienced
because of my autoimmune condition.

Instead of getting the answers I hoped for, I was constantly confused, fatigued, and frustrated by the medical run-around

I remember so clearly – all I wanted was clarity on what was going in my body, simplicity in how to implement an effective care plan, and mastery of the skills I needed to feel good on the daily. I wanted to use plant-rich nutrition, lifestyle medicine, and science-backed solutions to get there.

But instead,  I felt isolated and like my “invisible” gut symptoms were running the show.

That's why I started on my path to become a Registered Dietitian; I was driven by my desire to one day offer the kind of relief and support I wished I had for my chronic GI struggles. 

I found relief from my digestive issues. Now let's help you find yours.

With the Plant-Based Gut Master Method, you'll walk away with:

A GI Toolkit

Your own personalized GI toolkit and to prevent and manage bloat and bowel symptoms.

A Custom recipe book

Customized recipe book designed just for you, your symptoms, and specific nutrition needs.

tools & resources for life

Lifetime access to over 50+ tools and educational resources for digestive wellness.

I feel like my stomach has been given a second chance!  It’s like I have a brand-new stomach.

Caitlin

Services

Plant-Based Gut Master Method

The Plant-Based Gut Master Method helps women with chronic digestive issues rediscover body confidence, food freedom, and radiant energy to live life on their terms using my science-backed, plant-powered framework.

The 3-step method is rooted in plant-rich nutrition and the most robust evidence on application of mind-gut modalities for optimal digestion and stress resilience. 

This framework is perfect for vegans, vegetarians, and plant-based eaters of all kinds who struggle with previously diagnosed digestive conditions. It is also ideal for those with the goal to increase their overall plant intake in a nutritionally intentional manner, without sacrificing flavor, culture or satisfaction.

If you suffer from bloating, constipation, diarrhea, gas, or cramping, and you want to get to the root of your symptoms to you have get back to your life, let’s chat.

The Plant-Based Gut Master Method is available in 3 forms:

VIP 1:1 Nutrition Counseling

Small Group Program

Self-Paced Online Course

The Options Breakdown:

Option One

VIP 1:1 Nutrition Counseling

This is a 4-month intensive program for women with complex digestive conditions and challenges that have been diagnosed by a physician, including IBS, SIBO, IMO, Celiac, chronic constipation, reflux, etc. We will work closely to help you understand contributing factors to your gut issues, identify your personal symptom triggers, and implement my 3-step process to develop a holistic, medically tailored nutrition care plan for long-term relief and vitality. This program is ideal for you if you are looking for highly personalized care, attention, structure, and accountability to finally break free from your digestive symptoms using plant-rich nutrition and a holistic approach. 

The premium one-on-one program includes: 

✓ Initial Assessment & Onboarding Session (90 minutes) – $450 value 
✓ 8 Biweekly Private Counseling Sessions (1 hour each) – $2400 value
✓ Medically Tailored Nutrition Care Protocol – $500 value
✓ Weekly Food Journal Reviews & Guidance - $1000 value
✓ Nutrition Lab Work Review & Interpretation – $500 value 
✓ Supplement & Lifestyle Recommendations - $300 value
✓ 24/7 Live Chat Feature via Practice Better App with 24h Response Time – $500 value
✓ Personalized & Medically Tailored Recipe Book (45+ recipes & grocery list) - $150 value
✓ Lifetime Access to 50+ Educational Resources – $1200 value


Plus

 Discounted Monthly Continuation Rate & VIP Early Access to Future Offers

I offer all of this to my VIP clients for less than half of the total value.
To learn more about pricing, payment options, and program details, complete the application below.

Together we can:

 ✔ Demystify causes of your unpredictable bloat and bowel habits 

 ✔ Identify your underlying food sensitivities and lifestyle triggers

 ✔ Create a simple management plan to get you back in control of your symptoms

 ✔ Boost your culinary confidence with gut-nourishing plants, herbs, and spices.

 ✔ Get you back to feeling confident, comfortable, and in control of your gut.

Finally walk away with clarity on what is going with your digestion, simplicity in how to implement an effective nutrition care plan, and mastery of the skills you need to feel good and eat freely.


Are you ready to live life comfortably and confidently on your terms, without your gut symptoms getting in the way?

APPLY FOR THE PLANT-BASED GUT MASTER METHOD

Option Two

Small Group Program

This is a 12-week, plant-focused group nutrition program for women who have been diagnosed with IBS or SIBO and have been recommended the low FODMAP diet by their care team. Throughout the program, we use my science-backed 3-step framework to help you explore your own unique triggers, root causes, and symptom management strategies to get you feeling clear, confident, and back in control. The small group program is ideal for self-motivated women who are looking for a mix both expert and community support in their digestive wellness journey, alongside self-paced learning modules and educational resources.

What does the 3-step framework cover?

STEP 1: Find Clarity

✓ Analyze your personal digestion and nutrient patterns using reliable tools, expert analysis, and FODMAP education
✓ Demystify food, lifestyle, and physiological triggers at the root of your symptoms
✓ Build, implement, and adjust your personalized care plan

✓ Analyze your personal digestion and nutrient patterns using reliable tools, expert analysis, and FODMAP education

✓ Demystify food, lifestyle, and physiological triggers at the root of your symptoms

✓ Build, implement, and adjust your personalized care plan

STEP 2: Take Control

✓ Systematically reintroduce foods to maximize nutrient diversity without triggering symptoms
✓ Simplify your unique systems for success
✓ Rock your daily mind-gut rituals

✓ Redefine your relationship with food, on your own terms

✓ Simplify your unique systems for success

✓ Rock your daily mind-gut rituals

STEP 3: Live Confidently

✓ Redefine your relationship with food, on your own terms
✓ Put your systems for success to the test by facing your gut health fears
✓ Gain newfound kitchen confidence without ditching your favorite flavors

✓ Systematically reintroduce foods to maximize nutrient diversity without triggering symptoms

✓ Put your systems for success to the test by facing your gut health fears

✓ Gain newfound kitchen confidence without ditching your favorite flavors

The Small Group Program includes: 

✓ 1 Individual Counseling Session (30 minutes) – $150 value
✓ 6 Biweekly Live Group Coaching Sessions – $1500 value
✓ 6 Self-Paced Learning Modules & Worksheets – $1500 value
✓ Biweekly Food Journal Reviews & Guidance – $600 value
✓ Program-Approved Recipe Book & Grocery List – $300 value
✓ Access to Exclusive Facebook Community – $1000 value
✓ Lifetime Access to 50+ Educational Resources – $1200 value
✓ 24/7 Live Chat Feature via Practice Better App with 48h Response Time – $300 value


✓ 1 Individual Counseling Session (30 minutes) – $150 value
✓ 6 Biweekly Live Group Coaching Sessions – $1500 value
✓ 6 Self-Paced Learning Modules & Worksheets – $1500 value
✓ Biweekly Food Journal Reviews & Guidance – $600 value
✓ Program-Approved Recipe Book & Grocery List – $300 value
✓ Access to Exclusive Facebook Community – $1000 value
✓ Lifetime Access to 50+ Educational Resources – $1200 value
✓ 24/7 Live Chat Feature via Practice Better App with 48h Response Time – $300 value


Plus

Discounted Monthly Continuation Rate for Private Counseling

You Will Learn:

1. Common mistakes I see clients make while managing chronic gut conditions.

2. Key nutrition knowledge about IBS, SIBO, FODMAPs, and the gut-brain axis.

3. Food and lifestyle habits to nourish your gut microbiome for lasting relief from bloat and unpredictable bowel habits.

4. Culinary tips to help you ditch food fears and eat delicious, culturally centered, and gut-nourishing foods.

5. Herbs, spices, and other evidence-based remedies that may help you with your unique symptoms.

You Will Gain:

1. Lifelong, skill-based knowledge on your unique body’s digestive needs and how to manage symptoms, using mostly plants.

2. A positive, healing relationship with your body and your diet, minus the food fears.

3. Freedom, flexibility, and confidence to live the life you want without your gut symptoms getting in the way.

4. A community of badass women healing their digestion and relationship with food.

5. Newfound confidence to dine out, travel, cook, and try new foods without needing to know where the nearest bathroom is.


I offer all of this to my group clients for less than half of the total value. To learn more about pricing, payment options, and program details, complete the application below.


Are you ready to live life comfortably and confidently on your terms, without your gut symptoms getting in the way?

APPLY FOR THE PLANT-BASED GUT MASTER METHOD

Option Three

Self-Paced Course

This is a 12-module self-paced online course designed for plant-based women who have been diagnosed with IBS and/or recommended to follow the low FODMAP diet. This online course is ideal for self-motivated women who learn best independently, using lecture-style modules and accompanying worksheets to track personal progress, triggers, and strategies utilized.

In the course, you will learn:

Introduction to Gut Health, IBS, & FODMAPs

Pillars of Digestive Health & Symptom Management

Deep Dive on the Low FODMAP Diet

Linking Plant-Based Diets & IBS Management

Reintroducing FODMAPs

FODMAP Culinary Tips, Tricks, & Habits

Identifying Your FODMAP Triggers

How to Eat a Plant-Based Low FODMAP Diet

How to Regulate Bloat & Bowel Habits

Optimizing the Microbiome & Gut-Brain Axis

IBS Herbs, Supplements, & Lifestyle Interventions

Build Your Personal IBS Toolkit

After completing the course, you will have all the knowledge you need to:

1. Explore your unique FODMAP and lifestyle triggers while adhering to a plant-based diet;
2. Develop strong foundational habits for IBS symptom management; and
3. Build out your very own plant-based IBS toolkit for long-term symptom relief.

1. Explore your unique FODMAP and lifestyle triggers while adhering to a plant-based diet;

2. Develop strong foundational habits for IBS symptom management; and

3. Build out your very own plant-based IBS toolkit for long-term symptom relief.

Course Coming Soon

Join the waitlist for exclusive early bird pricing

My commitment to you

I know digestive issues can feel overwhelming and isolating, but you don’t have to go it alone.

I’m committed to standing by your side with the support, skills, and tools you need to finally find lasting relief.

Client Love

"I felt like I was being supported throughout the whole process and have learned skills and gained resources that I can use for a lifetime." 

My original problem was chronic constipation and bloating. I chose to work with Ayten because I loved her more holistic approach to addressing gut issues that was honest and realistic.  I’ve had these issues for over 10 years, and prior to Ayten I never received any help to address my issues other than being recommended to up my fiber intake and drink Miralax. By the end of her program, my chronic constipation was completely gone using only food and lifestyle adjustments. What was unique about Ayten’s approach is how in depth we would go in our sessions to find the root cause of these gut issues, and how we could address them in ways that that were conducive with my lifestyle. I loved working with Ayten and never felt judged. I would definitely recommend Ayten to friends and family and have actually already done so!!

Alyssa, Client

"I had an excellent experience working with Ayten..." 

Before working with her, I was very confused on what was wrong with my body – I had very low energy but did not want to give up my vegan diet or the traditional Indian foods that I grew up eating, which I feared due to the lack of nutritionists who work closely with diversified demographics. Ayten suggested realistic routines, journaling techniques, culinary adjustments, and vitamins and minerals that have worked like magic for me, without me having to give up any of my cultural foods or values.

Sarvesh, Client

"Ayten is so thoughtful and caring, I trust her completely." 

 I wanted to work on some GI discomfort that seemed random, and I figured starting with my food intake was a great place to start. Ayten made every part of my protocol feel customized to me and she was very conscious of my history of disordered eating and how my ADHD can make it difficult to eat on schedule. I discovered some of my food sensitivities and overall gained good insight to my patterns of behavior and how to adjust. 

Kayla, Client

Ready to start this new journey to feeling your best?

Join the Plant-Based Gut Method and finally find the food freedom you've been searching for.

I'M READY!