Join the Plant-Based Gut Master Method, a proven science-backed framework to help you finally gain the clarity, control, and confidence you need to conquer your digestive woes.
You deserve to live life on your own terms without the overwhelming GI symptoms dictating otherwise. The truth? It's entirely within your power to do so with a bit of trustworthy guidance, support, and the Plant-Based Gut Master Method.
I’m a GI-specialized and Monash Certified FODMAP Dietitian, here to teach you my 3-step framework to gain clarity, control, and confidence over your gut symptoms and food intolerance.
The best part? We’ll use plant-rich nutrition and your favorite foods to get you there, so you can enjoy all the benefits without sacrificing an ounce on flavor.
Girl, you are too busy and fabulous to be constantly stressing about your unpredictable bloat and bowel habits. Time to kiss your digestive woes goodbye and get back to living your life.
All the benefits of the Plant-Based Gut Master Method at your own pace! Sign up to join the waitlist for the Self-Paced Online Course and be the first to know when it opens up.
I have struggled with body image issues and a negative relationship with food my entire life, I couldn’t imagine any other reality. Through partnership, hard work, encouragement, and coaching, Ayten completely empowered me to unlock the tools and resources to take control of my life and create a positive relationship with food.
Before working with Ayten, I felt lost and completely discouraged. Once I completed the program, my outlook completely shifted. It takes work, commitment, dedication, and every moment (even the challenging times) were great because Ayten was cheering me on the entire time.
Within the first several days of Ayten’s program, my gas and bloating symptoms essentially disappeared Ayten went above and beyond in providing a hyper-personalized protocol that, even during the initial elimination phase, allowed for enough flexibility that I was both able to accommodate the program and enjoy what I was eating. I learned that there are very few foods, if any at all, that I must eliminate from my diet! Ayten wants to help heal your gut, but she’s also in it for the long haul and aims to create a plan that can be sustained long term.
Throughout the process of adding in new foods, Ayten was understanding of how much anxiety new foods caused me while still being able to help get me out of my comfort zone and guiding me to set realistic goals that worked for where I was at in that moment. The best part of working with Ayten is how she framed everything in a positive way- this significantly helped reduce the food shame... Overall, Ayten helped me learn new approaches to trying "unsafe" foods that allow me to go at a pace that feels right for me! I would recommend Ayten to anyone looking for help with picky eating or any nutritional issues - she has majorly changed my approach to my pickiness in the most wonderful way!