Meet Ayten Free Masterclass Plant-Based IBS Master Method Blog
APPLY NOW

The Blog

Kick back and relax, I've done all the research so you don't have to. Enjoy some mouth-watering, plant-powered recipes for a thriving gut microbiome, or stay up-to-date on evidence based tips for IBS, gut health, and plant-based nutrition from a Harvard- and Monash-trained FODMAP Dietitian. 

 

Read the latest:

Understanding SIBO: Current Insights, Diagnosis, and Nutrition Interventions imo low fodmap diet sibo
5 Causes of Bloating in IBS bloat ibs imo sibo
The Connection Between IBS, SIBO, & the Low FODMAP Diet ibs low fodmap diet sibo
READY FOR RELIEF? GRAB MY FREEBIE.

IBS Microbiome Reset Plan

Did you know the gut microbiome can respond favorably to diet changes in as little as three days? Grab my free gift for a low FODMAP meal plan, grocery list, & recipes to reboot the IBS microbiome.

GIVE IT TO ME