Plant-Based IBS Master Method
Plant-rich IBS freedom is finally within reach.
I'm Ayten Salahi, IBS & GI Dietitian. And what I made for you is more than just a course.
I designed the Plant-Based IBS Master Method to teach you my proven, science-backed framework to help you gain the clarity, control, and confidence you need to conquer your unpredictable IBS symptoms for good.
The best part? We’ll use plant-rich nutrition, trusted research, & your favorite foods to get you there.
LET'S DO THIS
Imagine living life on your own terms again.
Let's get real. You're ambitious. You have places to go, people to see, goals to achieve. You're tired of feeling limited, confused, & overwhelmed by the constant bloating, mealtime anxiety, & unpredictable bowel habits that have become your "normal."
I want you to know: you can get your life back from your IBS.
In the Plant-Based IBS Master Method Course, I distill the best nutrition & lifestyle tips, tools, & knowledge from my training at top medical & IBS research institutions in the world to help you beat the bloat, feel confident in your body, and live your life to the fullest again, without gut symptoms getting in the way. Together, we will:
- Demystify specific causes of your unpredictable bloating & bowel habits.
- Identify underlying food intolerances & lifestyle triggers.
- Apply a validated method to get you back in control of your symptoms.
- Repair your gut microbiome with nourishing plants, herbs, & spices.
- Soothe & strengthen your gut-brain-hormone connection for lasting relief.
Get ready to book those dinner reservations, take that trip, & go on that date. No more missed days at work or unaccomplished goals because of your IBS.
You deserve to kiss your digestive woes goodbye, for good.
There's just one problem...
Achieving IBS freedom is easier said than done.
- After spending countless hours Googling conflicting gut health & IBS advice, you're totally confused about where to turn & who to trust.
- You've dropped major moola on every gut health supplement & at-home test under the sun with basically no improvements to your symptoms.
- You've tried so many elimination diets that you have no idea what you can or should eat anymore, & you're eating the same 5 foods every day just to be safe.
- You're at a loss for how to communicate with your healthcare providers so they finally take your symptoms seriously (not another dreaded fiber or FODMAP handout, PLEASE).
- You know plant foods are good for your gut, but you're so afraid to eat plant-rich foods that you avoid them entirely & feel sluggish, depleted, foggy, & low.
Here's the truth:
It doesn't have to be this way
With trustworthy guidance, step-by-step implementation tools, & a validated method, we can finally eliminate the guesswork & wasted time from your IBS care. That's where the Plant-Based IBS Master Method Course comes in.
"Things I've struggled with for 14+ years, like constipation, abdominal pain, bloating, & food intolerance, are now almost completely
non-existent."
- Hayley
Introducing
Plant-Based IBS Master Method
Self-Paced Implementation Course
A 6-module, self-paced online course that will teach you my proven framework to get to the root of your IBS, eliminate bloating, regulate bowel habits, boost energy, & break free from your symptoms for good.
Proven roadmap
Learn the insider strategies I use with my most successful 1:1 clients in my 3-step roadmap to radiant IBS relief.
Optional Monthly Q&A
Join Ayten & your fellow classmates in a Monthly Q/A to deep dive into course material and get results faster.
Learn at Your Own Pace
Enjoy results-driven modules, video lessons, implementation tools, recipe books, & grocery guides to find lasting relief at your own pace.
Here's what you'll learn
Your Roadmap to Radiant IBS Relief
Module 1
Fundamentals of Digestion & the Gut-Brain Axis
Learn how & where food is digested & absorbed, key nutrients to support proper digestive function, credible information on the role of the gut-brain axis, & game-changing tools to kick-start your gut health reboot.
Module 2
Making Sense of Your Digestive Symptoms
Learn exactly how to prepare for GI doctor visits, which labs & nutrient panels to request, which tests to avoid, & how to interpret & track the most confusing aspects of your IBS symptoms for faster relief with strategies they only teach the pro's.
Module 3
Understanding IBS & Your Sub-Type
Identify exactly which steps you need to take today to fast-track your IBS relief based on your sub-type, including the correct fiber or laxation support for your unique body, which complementary therapies to explore alongside the course, & key do's & don'ts.
Module 4
Implementing a Plant-Forward FODMAP Protocol
No more random FODMAP handouts. Learn exactly what FODMAPs are, the symptoms associated with each type, essential tips for success & pitfalls to avoid on a FODMAP protocol, & how to thrive with a gentle plant-forward approach.
Module 5
Methodically Reintroducing FODMAPs
Overcome FODMAP reintroduction anxieties & apply all of the essential tips that will keep you from getting stuck in low FODMAP limbo, including how to soothe post-challenge discomfort & troubleshooting tips.
Module 6
Life After Low FODMAP
Learn exactly how to train your gut to tolerate foods better based on your challenge results, diversify your diet, build a personalized IBS toolkit, & repair your microbiome for radiant digestive health & restored natural energy.
How does this sound?
Your life after taking this course...
- Crystal clear knowledge on your unique body’s digestive needs, why symptoms happen, & how to soothe them, using mostly plants.
- Newfound confidence to dine out, travel, cook, try new foods, & eat more plants without panicking about where the nearest bathroom is.
- Radiant natural energy & mental clarity to show up as your best self & pursue life goals without the constant drag of gut issues.
- Emotionally liberated by finally fostering a positive, healing relationship with your mind, body & diet, minus the food fears.
- Armed with 250+ combined video lessons, implementation tools, resources, & recipes to help results last a lifetime.
Alyssa conquered chronic constipation:
"I’ve had chronic constipation for over 10 years, & prior to Ayten I never received any help to address my issues other than being recommended to up my fiber intake and drink Miralax. By the end of her program, my constipation was completely gone using only food & lifestyle adjustments. I would definitely recommend Ayten to friends and family and have actually already done so!"
Christine has never felt better:
"I really haven't felt this good in 20 years. Since working with you, I've hit a whole new level of success with my gut. I'm regular after travel, I go every day, & eat without any bloating. Things are finally clearing out. You have been such a gift to me!"
Ready for plant-rich IBS freedom? Choose your payment plan:
And there is more!
When you enroll, you'll also get these awesome bonuses:
Bonus #1
Kick-Off Challenge
Kick start your journey to radiant IBS relief through this course by tackling a pre-course BONUS CHALLENGE: the 5-Day Challenge to Beat IBS Bloat.
Bonus #2
Microbiome Cookbook
When we feed our taste buds a variety of ingredients & flavors, we feed our microbiome too! Explore gut-boosting recipes inspired by cuisines around the world.
Bonus #3
Surprise Releases
Who doesn't love a surprise? During your enrollment period, enjoy surprise module, tool, & coaching releases in specialized IBS nutrition topics.
Plus a bonus
IBS Strategy Call
Gain exclusive access to book a private 60-minute IBS strategy call with creator of the Plant-Based IBS Master Method, Ayten.
ENROLL NOWMeet your GI-focused dietitian
Hi, I'm Ayten
I’m a gastroenterology-focused & Monash-trained FODMAP Registered Dietitian Nutritionist (RDN) passionate about helping women with chronic digestive issues rediscover body confidence, food freedom, & radiant energy to live life on their terms. Minus the bloat, brain fog, & unpredictable bowel habits. Plus some delicious food.
If no one's told you yet, you are absolutely too ambitious & fabulous to be constantly stressing about your unpredictable bloat, food intolerances, & bowel habits. Time to kiss your digestive woes goodbye & get back to living your life.
I designed the Plant-Based IBS Master Method Course to teach you some of the key insider strategies I use with my most successful 1:1 clients in my 3-step roadmap to radiant IBS relief.
If you've wanted to work together, but haven't been ready to invest in 1:1 counseling, this self-paced course is the perfect place to start.
And I can help you, because I've been in your shoes...
It took me over a decade to find relief from the chronic digestive issues & food intolerance I experienced growing up. I looked everywhere for answers, but I was only met with more confusion.
I'm sure you've been there:
- the useless handouts at the doctor's office
- expensive supplement recommendations that do nothing
- unsolicited advice from well-meaning folks who have never been constipated in their lives
- trying any elimination diet or internet trend with even a glimmer of hope for possible relief.
Sound familiar?
I felt stressed, dismissed, & overwhelmed by the complete lack of support & guidance I received in my medical visits. What I really wanted was to feel empowered & free to pursue my aspirations, without the constant gut discomfort & food intolerance.
Eventually, I took matters into my own hands & applied my decade plus experience in neuroscience, psychology, & research to become a practicing, GI-focused dietitian. I finally gained clarity, control, & confidence over my symptoms – & so can you.
The only difference? I sought out the best available medical nutrition training in gastroenterology that the world has to offer, so you don't have to.
This is possible for you too.
Here's your path to plant-rich IBS freedom
1. Join the course
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your welcome details.
2. Dive in and take action
Dive into the content and take action. Can’t start right away? It's okay, you have 12-month access to the course.
3. Achieve your gut goals
Apply the knowledge, skills, & tools you need to beat bloat, balance bowel habits, & restore natural energy.
This is for you if:
- You have been diagnosed with IBS, or suspect you have it, but don't know where to start.
- You were advised to try the low FODMAP diet without any help or with limited past success.
- You are a self-motivated go-getter who learns best independently & uses applied implementation tools.
- You want to learn from Ayten but are not ready to make the investment for 1:1 nutrition therapy.
This isn't for you if:
- You have complex medical issues that are best served with 1:1 consultation.
- You are seeking personalized & medically-tailored care, accountability support, or coaching.
- You learn best in live lectures & require external motivation to make use of implementation tools.
- You anticipate needing to ask more than 1-2 course-related questions during the optional monthly Q/A.
Samara is thriving bloat-free:
"I could not recommend this program or Ayten more. I haven’t had digestive issues since I started with Ayten – literally at all. This program has helped me do a complete 180 with so many things. It has been such a relief not to worry about gut issues while preparing for the LSAT exam."
Elizabeth found plant-rich food freedom:
"I can't express how amazing this program has been. You completely empowered me to unlock the tools & resources to take control of my life & create a positive relationship with food. I didn't even know that was possible for me."
Are you ready to break-free & feel good in your body?
Join the Plant-Based IBS Master Method. Not to learn another diet, but to learn the exact steps you need to take to live a new lifestyle that is free from the restriction & stress that your bloating, food intolerance, low energy, & unpredictable bowel habits have brought to your life. You are one step away from radiant IBS freedom.
Frequently Asked Questions
do i have to be vegan or vegetarian to enroll?
What if I decide I need more 1:1 support?
How long will I have course access?
Can I share my login information with others?
Does this course constitute medical advice?
Is this course only for women?
How is course content delivered?
What is your refund policy?
Real talk, my friend
It's your time to break free from IBS.
If you've been passing on social plans, missing out on travel, fearful of new foods, missing work days, or delaying pursuit of your real life aspirations because of your gut - your IBS is what's standing between where you are & where you want to be.
With the Plant-Based IBS Master Method Course, you'll have flexible access to the trusted knowledge & skills you need to surpass this roadblock & build a harmonious relationship between your mind & body again.
Here's what's waiting for you on the other side:
- Fearlessly dining on adventurous foods at a rooftop cafe on your next big trip.
- Rocking your career & gym goals without your gut holding you back.
- Having full confidence in the personalized IBS toolkit you've built when life throws a curveball & symptoms arise.
Can't wait to see you there & cheer you on along the way!
Carly finally beat the bloat & food intolerances:
"I have more body awareness & knowledge of how to nourish my body than I ever thought I could have. You've shown me food can taste good & I don't have to eat repetitive things to feel good. I LOVE all the flavors & new opportunities to use different protein sources!"
Caitlin's rocking her crop tops at date night again:
"I feel like my stomach has been given a second chance! It's like I have a brand new stomach. I feel so much more comfortable wearing the clothes I like, now that I don't feel like a human hot air balloon!"
