If you're unsure, simply apply and we can discuss the best option for you during your strategy call!

The level of support you need comes down to your individual medical history, the level of personalization you need, your level of commitment, and the environment in which you know you are most likely to thrive.

The VIP Private Intensive is ideal for you if you are looking for highly personalized care, 24/7 access to me, structure, and accountability to finally break free from your digestive symptoms using plant-rich nutrition and a holistic approach. I would consider this approach if you have a complex case and feel you have tried numerous other strategies before with limited success.

The IBS Mastery Collective is ideal for self-motivated women who are looking for a mix both expert-led and community support in their IBS journey. In this small group program, you will have access to private intensive sessions with Ayten, as well as more regular small group laser coaching. I would consider this approach if you'd like the "best of both worlds" so to speak, have a mild to moderate case, and would thrive working alongside women on the same journey as you.

The Self-Paced Experience is perfect for my independent go-getters who are relatively new to IBS, digestive health nutrition, the low FODMAP diet and are ready to charge ahead to IBS freedom. I would strongly consider this option if you're on a tighter budget but still want to cut straight through the BS you find online about fad diets, low FODMAP, or random supplements for IBS. The course is absolutely loaded with high-value implementation materials, alongside the step-by-step knowledge you need to successfully identify your individual triggers without a restrictive or bland approach.

You do not have to be vegan, vegetarian, whole food plant-based, or any form of plant-based eater to enjoy the Plant-Based IBS Master Method!

The core tenets of my nutrition practice are inclusivity, sustainability, & credibility. That means I am committed to sharing only the best available evidence on medical nutrition for GI health, to individuals of all dietary preferences, while  embracing every available opportunity to potentiate positive effects on the environment. Teaching an inclusive plant-forward approach for IBS is one way to achieve all three!

If you do happen to be a plant-based eater, you will benefit from my specialized sub-focus on plant-based nutrition and plant-based low FODMAP protocols, as well as the dozens of client success tools designed for plant-based eaters with IBS to succeed in this course.

Nope! Aysa Nutrition is an identity-affirming nutrition practice that fosters a safe & welcoming environment for all gender identities. Unfortunately the research we have on current IBS rates is gendered, though I look forward to seeing more inclusive parameters in future studies. In any case, all program participants are encouraged & required to embody the spirit of radical inclusivity & respect while engaged in our programs. Harassment or hate speech or any kind will result in immediate removal from our programs.

If during your program enrollment period, you determine that you would like more intensive support from Ayten, you may apply a credit of $500 towards a 1:1 or group coaching program with Ayten! Please note that offer is only available during your program enrollment period, but it is a great option if you are looking for additional support towards the end of your enrollment. Alternatively, if you find you'd like to lengthen your access to course materials only without additional coaching support, you may also do so at a discounted rate over 6-month intervals. It's as easy as a quick email to [email protected] to upgrade your program support level and fulfill your request!

After registering for the program, you will receive a welcome email from my team. Please note that this email can take up to 10 minutes to be delivered, & may land in your spam folder. Be sure to check there to ensure you receive all of our future course notifications! 

In your welcome email, you will receive details regarding login instructions & program portal access in my online learning portal. From there, you are movin' and groovin'!

If you sign on for the group or private coaching program, you will receive additional instructions for how to schedule your coaching calls with me and access my health portal.

The Plant-Based IBS Master Method is my absolute pride & joy, & your satisfaction with this program means the world to me. I believe strongly that, with dedication & implementation, you WILL see results, as so many of your peers have thus far. Remember as well that I am just one quick email away should any additional support needs arise! Any of my clients will tell you - I will be your biggest cheerleader, and I am committed to seeing you shine. You can do this!

When you join the Plant-Based IBS Master Method Program at any level of support, you gain instant access to my proprietary framework, course portal, implementation guides, recipe books, knowledge, & client success tools. As such, the program itself is non-refundable.

It is also important to me that there is an energetic match in our work together. I am fully committed to your success. I ask that you consider your decision thoughtfully before fully committing to the program as well.

Depending on where you're at in your IBS journey, I may encourage you to schedule a visit with your general practitioner or gastroenterologist in order to request standard lab work or imaging. We're talking things like a Celiac work-up, thyroid panel, iron panel, basic nutrition panels, stool elastase, fecal lipase, scopes, etc. 

However, I will not be using or recommending any functional lab testing outside of that (i.e. food sensitivity testing, stool microbiome tests, hair mineral tests, etc). Many popular functional lab testing kits are not validated for clinical using, meaning they produce a high proportion of inaccurate or inactionable results. AKA big waste of your time and money for now.

The amount of time you'll spend on program activities will vary depending on the level of support you sign up for.

For example, if you sign on for the self-paced program, you may allocate as little or as much time towards program materials as you'd like! Though I typically recommend a minimum of 1-2 hours per week to assure continued progress through the implementation steps charted in the portal.

For those in the small group or private coaching programs, you may spend anywhere from 2-3 hours per week, depending on how many coaching calls you attend that week, how much time you spend journaling, etc.

The program is designed to be realistic, flexible, and actionable for you, at any stage of life, regardless of what you have going on. 

Trust me, I know this feeling! When I polled my prior clients and community members on Instagram about how much they had spent on "magic bullet" solutions for their IBS (supplements, functional lab testing, functional medicine programs, cleanses, detoxes, etc.) many reported an average of over $2000 per year since their IBS diagnoses. For most, this amounted to anywhere between $8,000 to $20,000 down the drain, with no symptom relief.

I want you to know that I do not offer a magic bullet solution to "cure" IBS, nor do I believe such a thing exists, nor would I trust anyone you tells you otherwise!

I will, however, provide you with you with step-by-step guidance, committed support, and implementation tools all built upon the best available evidence, to teach you exactly how to gain relief from your IBS symptoms using nutrition, lifestyle, and targeted supports based on your individual needs.

My goal is for you is to gain true mastery over your IBS through personalized nutrition and skill-based learning, so you never need to spend another $2000 per annum on your IBS again.

I also like to advise folks to be very honest with themselves about what they need to thrive in a program setting for their IBS goals. If you know you do better in a 1:1 setting, consider the IBS Mastery Collective or the VIP Intensive. If you know you do better with less supervision, start with the self-paced option. Reflect on the true level of support that you want and need to achieve symptom relief, and commit to yourself!

I would love to personally answer any other questions you may have about the Plant-Based IBS Master Method, my credentials, my philosophies - anything at all to help ensure you make an empowered decision regarding your IBS care.

Shoot me a DM on Instagram to reach me @aysa.nutrition.